"Ignore those that make you fearful and sad, that degrade you back towards disease and death." Rumi
Why Herbal Medicine?
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Herbal Medicine is a powerful ally for optimal health. From the moment it touches your mouth it's absorbed through the mucous membranes, bypassing digestion, and getting to work quickly and effectively. Each herb has its own unique character - some gentle, others more potent. The herbs I've chosen here are specifically selected for their ability to support you and your loved ones during this time of life.
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The Remedy
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Milk Thistle (Silybum marianum)
A key liver supportive herb, Milk Thistle helps the body process and eliminate excess hormones, particularly oestrogen. A healthy liver is essential for hormone harmony, and this incredible herb promotes regeneration of liver cells, enhances detoxification and supports clear skin and stable moods throughout the fertile years. |
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Dandelion (Taraxacum officinale)
Dandelion works hand in hand with Milk Thistle to support the liver and digestive system - both vital for hormone metabolism. By improving bile flow and gentle detoxification, Dandelion helps prevent oestrogen dominance and water retention, keeping hormonal cycles smooth and balanced. Its mild diuretic effect also supports kidney health and fluid regulation. |
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Marshmallow (Althaea officianlis)
A soothing and hydrating herb, Marshmallow nurtures mucous membranes - important for vaginal, digestive, and urinary tract comfort as hormones fluctuate. It helps maintain tissue integrity and moisture, particularly beneficial as oestrogen levels naturally begin to wane, supporting overall comfort and resilience across the years. |
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Holy Basil (Ocimum sanctum/Tulsi)
Tulsi is a revered adaptogen that brings emotional and endocrine balance. It helps regulate cortisol, easing the impact of chronic stress on reproductive hormones like oestrogen and progesterone. Over time this balance supports smoother cycles, clearer thinking, and improved energy and mood stability through each stage of hormonal transition. |
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Aniseed (Pimpinella anisum)
Aniseed has gentle phytoestrogenic properties that help support oestrogen balance, digestion, and menstrual comfort. Its warming nature eases the bloating and digestive sluggishness often linked to hormonal shifts. Its especially valuable for maintaining comfort during cycle changes or perimenopause, offering natural support for smooth transitions. |
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Oxymel Base
Our apple cider vinegar and Manuka honey oxymel base, helps metabolise and clear excess hormones, nourish with natural enzymes and antioxidants, and aid in liver detoxification and digestion. Blended with herbal extracts, the oxymel's natural acidity softens alcohol content for gentler absorption, creating a deliciously effective base that harmonises body, mind, and hormones. |
How, When & Where
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