"Everything in the universe is within you. Ask all from yourself." Rumi
Why Herbal Medicine?
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Herbal Medicine is a powerful ally for optimal health. From the moment it touches your mouth it's absorbed through the mucous membranes, bypassing digestion, and getting to work quickly and effectively. Each herb has its own unique character - some gentle, others more potent. The herbs I've chosen here are specifically selected for their ability to support you and your loved ones during this time of life.
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The Remedy
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Shatavari (Asparagus racemosus)
This beautiful plant is often called the "queen of herbs" for female reproductive health. During adolescence, when oestrogen and progesterone levels fluctuate, Shatavari helps gently support hormonal balance. It may ease irregular cycles, mood swings, and promote healthy development of the reproductive system. |
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Holy Basil/Tulsi (Ocimum tenuiflorum)
This versatile herb helps regulate cortisol, the stress hormone, which often spikes during adolescence due to emotional, social, and physical changes. By calming the stress response, Tulsi indirectly supports sex hormones, helping to stabilise moods, energy, and sleep. |
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Passionflower (Passiflora incarnata)
Our purple heart hero - is particularly beneficial for the nervous system, calming anxiety, restlessness, and an overactive mind that can often accompany hormonal surges. Its soothing effects on the brain supports balanced hormone production and regulation during puberty. |
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Chamomile (Matricaria chamomilla)
Chamomile provides gentle nervous system support, helping to reduce irritability and mood fluctuations linked to hormonal changes. It also promotes restful sleep, which is essential for regulating melatonin and growth hormone - both vital during adolescence for physical and emotional development. |
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Oxymel Base
Our apple cider vinegar and Manuka honey oxymel base, helps metabolise and clear excess hormones, nourish with natural enzymes and antioxidants, and aid in liver detoxification and digestion. Blended with herbal extracts, the oxymel's natural acidity softens alcohol content for gentler absorption, creating a deliciously effective base that harmonises body, mind, and hormones. |
How, When & Where
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