"From Beginning to End we are just Hormones in Motion"

Every aspect of life is governed by the humble hormone, the health of our hormones is critical for living a full and vibrant life. From cortisol to adrenaline, insulin to ghrelin and testosterone to oestrogen, hormones help to regulate, stimulate, sedate and drive all aspects of biological life. Mama Madhya provides herbal remedies, advice and information on how you can nurture, protect and support healthy hormones. 
Feeling a vague sense of unease, like the sands of time are shifting beneath your feet, stumbling down the slippery slope towards mid-life. Mind racing, can't sleep, hot and sweaty, aching, irritable and just plain unsure of what's going on in your body but all too aware that SOMETHING is happening. Then you are not alone and we are here to help you on this sacred and often scary journey. 

The Road to Menopause is Paved With Many Seasons

​PRE-ADOLESCENCE
​ADOLESCENCE
​​FERTILE YEARS
​​HEALTHY HORMONES
PERIMENOPAUSE
MENOPAUSE
POST MENOPAUSE
ANDROPAUSE
JOIN THE JOURNEY

Mama Madhya
​The Story of our Lives

Mama Madhya (Mad-Yaa) is a Menopause journey, a story that considers the big picture. I share my experience and insights and explore how we can transition naturally into our third age with grace. Mama Madhya offers healing, wisdom, and guidance for you, your loved ones, and the generations to come.​
Mama = Mother, Grandmother, Sister, Aunt, Daughter
Madhya = Pause, Time Between Times, The Middle Way

Tips, Tricks & Secrets ​​

Menopause can be an overwhelming time, including the process itself and the amount of information pointing in one direction or another. We offer simple life hacks, that you can do to help make this sacred and time honoured process easier, and help to you to move smoothly into the next stage of your life - one of Peace and Freedom.